Yank Cake

Last updated June 4, 2015 Copy
AmountIngredient$ / daySource
1.34gCholine bitartrate$0.04Bulk Powders
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.07Bulk Powders
150gOrganic Oats + Grass Fed Whey Protein$3.97Amazon
5gNow Foods Psyllium Husk Powder, 24-Ounce$1.14Amazon
25mlBiona Organic Rapeseed Oil 500ml$0.54Amazon
5gPotassium chloride$0.22Amazon
4gMorton Iodized Table Salt$0.00
150gOrganic Blue Corn Masa Flour$0.52Amazon
150gOat Flour/Powder$0.08Amazon
1pillVitamin K$0.06Amazon
1pillNow Super Omega 3-6-9 1200 mg - 180 Softgels$0.24Amazon
Amounts for:
Total Daily Cost:
$6.91Add Ingredients
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Nutrition Facts

Amount Per Day
59% Carb, 20% Protein, 21% Fat
Calories2040
% Daily Values*
125%
Total Carbohydrate313g
259%
Dietary Fiber 73g
122%
Protein104g
79%
Total Fat51g
Saturated Fat8g
Monounsaturated Fat20g
Polyunsaturated Fat15g
170%
Omega-3 Fatty Acids3g
73%
Omega-6 Fatty Acids12g
Cholesterol129mg
Calcium
95%
Vitamin A
117%
Chloride
107%
Vitamin B6
220%
Chromium
100%
Vitamin B12
250%
Copper
197%
Vitamin C
102%
Iodine
220%
Vitamin D
233%
Iron
402%
Vitamin E
214%
Magnesium
118%
Vitamin K
167%
Manganese
390%
Thiamin
240%
Molybdenum
767%
Riboflavin
154%
Phosphorus
187%
Niacin
154%
Potassium
117%
Folate
148%
Selenium
231%
Pantothenic Acid
212%
Sodium
119%
Biotin
100%
Sulfur
46%
Choline
111%
Zinc
168%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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