Yam's Sporting Soylent Private

by yum
Last updated November 4, 2013 Copy
AmountIngredient$ / daySource
150gOat Flour/Powder$0.61Bob's Red Mill
120gMaltodextrin (from rice)$0.50True Nutrition
5gMSM Sulfur Powder$0.29Amazon
1.25gCholine bitartrate$0.01Amazon
2gNOW Foods Calcium & Magnesium$0.00
1gIodised Salt$0.00local
1pillCentrum Men Multivitamin$0.10Vitacost
20gHempseed Oil$0.21Nutiva
50gWhey$0.55
60gCoconut Flour$0.56Amazon
0mlVitamin K$0.00Amazon
130gSoy protein isolate$2.59Amazon
4gPotassium chloride$0.08iHerb
0gSugar$0.00Amazon
Amounts for:
Total Daily Cost:
$5.50Add Ingredients
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Nutrition Facts

Amount Per Day
46% Carb, 32% Protein, 22% Fat
Calories2168
% Daily Values*
95%
Total Carbohydrate256g
115%
Dietary Fiber 32g
90%
Protein178g
122%
Total Fat52g
Saturated Fat11g
Monounsaturated Fat8g
Polyunsaturated Fat21g
237%
Omega-3 Fatty Acids4g
87%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
152%
Vitamin A
117%
Chloride
112%
Vitamin B6
165%
Chromium
100%
Vitamin B12
250%
Copper
373%
Vitamin C
100%
Iodine
131%
Vitamin D
100%
Iron
412%
Vitamin E
233%
Magnesium
206%
Vitamin K
54%
Manganese
361%
Thiamin
188%
Molybdenum
778%
Riboflavin
112%
Phosphorus
244%
Niacin
114%
Potassium
144%
Folate
119%
Selenium
275%
Pantothenic Acid
306%
Sodium
132%
Biotin
133%
Sulfur
101%
Choline
101%
Zinc
144%
 
* Percent Daily Values are based on "yum 48-35-17". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: yum 48-35-17Change

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