Complete Foods

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Last updated November 3, 2019 Copy
AmountIngredient$ / daySource
62gWhey protein isolate$0.00
100gBroccoli, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
18% Carb, 74% Protein, 8% Fat
Calories287
% Daily Values*
Total Carbohydrate13g
Dietary Fiber 3g
Protein53g
Total Fat2g
Saturated Fat0.04g
Monounsaturated Fat0.01g
Polyunsaturated Fat0.04g
Omega-3 Fatty Acids0.02g
Omega-6 Fatty Acids0.02g
Cholesterol21mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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