| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 130 | g | Pea Protein Powder | $2.51 | Amazon |
| 60 | g | Hemp protein powder | $0.89 | Amazon |
| 240 | g | Now Foods Carbo Gain | $3.30 | Amazon |
| 720 | ml | Silk Pure Coconut Milk Vanilla | $1.22 | Walmart |
| 44 | g | Crisco Pure Vegetable Oil | $0.00 | |
Amounts for: Total Daily Cost: | $7.93 | Add Ingredients to Amazon Cart | ||
| Calcium 160% | • | Vitamin A 30% |
| Chloride 0% | • | Vitamin B6 52% |
| Chromium 0% | • | Vitamin B12 150% |
| Copper 130% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 75% |
| Iron 514% | • | Vitamin E 36% |
| Magnesium 139% | • | Vitamin K 0% |
| Manganese 423% | • | Thiamin 9% |
| Molybdenum 0% | • | Riboflavin 20% |
| Phosphorus 14% | • | Niacin 49% |
| Potassium 26% | • | Folate 50% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 106% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 71% |
