| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 75 | g | Whey protein isolate | $2.09 | Amazon |
| 20 | g | Butter, without salt | $0.59 | Amazon |
| 96 | g | Peanut butter, smooth style, with salt | $0.36 | Costco |
| 90 | g | Kale, raw (NOTE: 15g of powder == 90g of kale) | $0.66 | Amazon |
| 90 | g | Spinach, raw (NOTE: 8g of powder == 90g of spinach) | $0.27 | Amazon |
| 280 | g | Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS | $1.82 | Target |
| 775 | g | nonfat milk | $1.16 | |
| 0.6 | g | Iodized Salt | $0.00 | Hain |
| 80 | g | Oats | $0.27 | Target |
Amounts for: Total Daily Cost: | $7.21 | Add Ingredients to Amazon Cart | ||