WIP 100% Complete Creamy Chocolate Shake 1500 Calories/Day For 2 People (Mostly EBT Eligible) Weight LossTasty!

Last updated July 3, 2024 Copy
AmountIngredient$ / daySource
170gOat Flour (16x 20 oz bags)$1.51Fred Meyer
30gFlaxseed Meal (2x 16oz bags)$0.36Fred Meyer
1pillVegan Vitality Multivitamins & Minerals (180 tablets for 3 months)$0.13Amazon
694mlSoy Milk (22 Cartons of 64 fl oz)$1.54Walmart
50gOrgain Protien (4 tubs of 2.02 lbs)$1.64Walmart
20gOil, canola$0.00
10gCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa$0.00
Amounts for:
Total Daily Cost:
$5.18Add Ingredients
to Amazon Cart

The Shopping List is for two people. 1500 calories per day, per person, per month.

Nutrition Facts

Amount Per Day
44% Carb, 19% Protein, 37% Fat
Calories1454
% Daily Values*
81%
Total Carbohydrate162g
112%
Dietary Fiber 28g
90%
Protein72g
114%
Total Fat61g
Saturated Fat4g
Monounsaturated Fat20g
Polyunsaturated Fat21g
702%
Omega-3 Fatty Acids8g
38%
Omega-6 Fatty Acids5g
Cholesterol0mg
* Percent Daily Values are based on "yg07iidqj@mozmail.com's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: yg07iidqj@mozmail.com's Female Sedentary - weight loss goal 1500 caloriesChange

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