| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 170 | g | Oat Flour (16x 20 oz bags) | $1.51 | Fred Meyer |
| 30 | g | Flaxseed Meal (2x 16oz bags) | $0.36 | Fred Meyer |
| 1 | pill | Vegan Vitality Multivitamins & Minerals (180 tablets for 3 months) | $0.13 | Amazon |
| 694 | ml | Soy Milk (22 Cartons of 64 fl oz) | $1.54 | Walmart |
| 50 | g | Orgain Protien (4 tubs of 2.02 lbs) | $1.64 | Walmart |
| 20 | g | Oil, canola | $0.00 | |
| 10 | g | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | $0.00 | |
Amounts for: Total Daily Cost: | $5.18 | Add Ingredients to Amazon Cart | ||
The Shopping List is for two people. 1500 calories per day, per person, per month.