Winter__Chow

Last updated January 23, 2014 Copy
AmountIngredient£ / daySource
150gTotal Protein£1.89MyProtein
150gInstant Oats£0.30MyProtein
120gMaltodextrin (from corn)£0.29MyProtein
0.5gCholine bitartrate£0.02MyProtein
1gMulti Vitamin Powder£0.09MyProtein
30gFlax Seed Powder (Cold Milled)£0.61MyProtein
1.8gElectrolyte Powder£0.06MyProtein
6gXantham Gum£0.10MyProtein
2gCod Liver Oil£0.04Local
Amounts for:
Total Daily Cost:
£3.41Add Ingredients
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High protein soylent.

Nutrition Facts

Amount Per Day
53% Carb, 31% Protein, 16% Fat
Calories1697
% Daily Values*
92%
Total Carbohydrate231g
95%
Dietary Fiber 27g
159%
Protein135g
45%
Total Fat29g
Saturated Fat4g
Monounsaturated Fat5g
Polyunsaturated Fat5g
30%
Omega-3 Fatty Acids0.48g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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