| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 75 | g | Soy protein isolate | $0.87 | |
| 55 | g | Flaxseed Meal | $0.21 | Amazon |
| 75 | g | Oil, avocado | $1.04 | |
| 250 | g | Maseca White Corn Masa Harina | $0.72 | Amazon |
| 1 | pill | WinCo Multivitamin | $0.04 | Winco |
| 2 | g | Salt, table | $0.00 | |
| 1 | pill | Target Choline | $0.07 | Target |
| 100 | g | Seeds, chia seeds, dried | $0.00 | |
Amounts for: Total Daily Cost: | $2.96 | Add Ingredients to Amazon Cart | ||
| Calcium 141% | • | Vitamin A 86% |
| Chloride 3% | • | Vitamin B6 272% |
| Chromium 186% | • | Vitamin B12 250% |
| Copper 582% | • | Vitamin C 72% |
| Iodine 100% | • | Vitamin D 67% |
| Iron 559% | • | Vitamin E 156% |
| Magnesium 217% | • | Vitamin K 23% |
| Manganese 428% | • | Thiamin 307% |
| Molybdenum 356% | • | Riboflavin 177% |
| Phosphorus 348% | • | Niacin 223% |
| Potassium 68% | • | Folate 175% |
| Selenium 227% | • | Pantothenic Acid 222% |
| Sodium 105% | • | Biotin 100% |
| Sulfur 179% | • | Choline 138% |
| Zinc 268% |
