wilson Tasty!

Last updated May 19, 2014 Copy
AmountIngredient$ / daySource
124gPeaches, canned, light syrup pack, solids and liquids$0.34
100gCereals, oats, regular and quick, not fortified, dry$0.27
100gTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)$0.83
100gSeeds, chia seeds, dried$0.00
2portionBanana$0.17
100gCarrots, raw$0.00
400gSoymilk$0.83Local
58gTrader Joe's Unflavored Soy Protein$1.02Trader Joe's
1pillOne A Day Multivitamin Men's$0.08Walmart
1.5gMorton Iodized Table Salt$0.01Amazon
56gBread, whole wheat, commercially prepared$0.25Local
237mlCVS Liquid Nutrition Plus Vanilla$1.47CVS
1gPotassium chloride$0.02iHerb
Amounts for:
Total Daily Cost:
$5.29Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 22% Protein, 26% Fat
Calories2209
% Daily Values*
117%
Total Carbohydrate293g
229%
Dietary Fiber 64g
142%
Protein121g
100%
Total Fat65g
Saturated Fat8g
Monounsaturated Fat13g
Polyunsaturated Fat37g
1152%
Omega-3 Fatty Acids18g
73%
Omega-6 Fatty Acids12g
Cholesterol10mg
Calcium
220%
Vitamin A
855%
Chloride
45%
Vitamin B6
526%
Chromium
543%
Vitamin B12
988%
Copper
771%
Vitamin C
427%
Iodine
139%
Vitamin D
180%
Iron
518%
Vitamin E
273%
Magnesium
288%
Vitamin K
101%
Manganese
686%
Thiamin
369%
Molybdenum
371%
Riboflavin
352%
Phosphorus
409%
Niacin
332%
Potassium
112%
Folate
264%
Selenium
364%
Pantothenic Acid
381%
Sodium
126%
Biotin
1050%
Sulfur
96%
Choline
53%
Zinc
394%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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