Will to Powder (now considered decadent)

Last updated December 16, 2014 Copy
AmountIngredient$ / daySource
80gJarrow's Pure Whey$1.97Amazon
80mlKirkland Extra Virgin Olive Oil$0.64Amazon
20.9gNOW Potassium Gluconate$0.65Amazon
6gMSM Sulfur Powder$0.34Amazon
2gSwanson Monosodium Phosphate$0.14Amazon
1pillOptimum Nutrition Opti-Men Multivitamin$0.00
100gCoconut Oil$1.24Swanson
100gEgg, whole, cooked, omelet$0.00
Amounts for:
Total Daily Cost:
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The defetishized material support to the generation of surplus being.

This recipe is a work in progress. It currently only includes the backbone ingredients, and excludes vitamins. I might add these elements in later. For now this recipe is not meant to be complete, but instead just establish a simple basis that draws from several of the more straightforward recipes. The proportions are set for a low-carb diet and I am far from settled on them.

Nutrition Facts

Amount Per Day
1% Carb, 14% Protein, 85% Fat
Calories1743
% Daily Values*
5%
Total Carbohydrate8g
0%
Dietary Fiber 0g
78%
Protein73g
333%
Total Fat193g
Saturated Fat90g
Monounsaturated Fat11g
Polyunsaturated Fat5g
8%
Omega-3 Fatty Acids0.13g
24%
Omega-6 Fatty Acids4g
Cholesterol313mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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