| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 390 | g | 1 | cup | Rice flour, brown | $0.00 | |
| 20 | g | Sugars, brown | $0.00 | |||
| 100 | g | NOW Foods Soy Protein | $2.44 | Amazon | ||
| 150 | g | Flaxseed Oil | $3.66 | Amazon | ||
| 20 | g | Psyllium Husk Powder | $0.41 | Amazon | ||
| 20 | g | Flaxseed Meal | $0.12 | Amazon | ||
Amounts for: Total Daily Cost: | $6.63 | Add Ingredients to Amazon Cart | ||||
| Calcium 86% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 119% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 78% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 225% | • | Vitamin E 207% |
| Magnesium 91% | • | Vitamin K 1% |
| Manganese 363% | • | Thiamin 99% |
| Molybdenum 0% | • | Riboflavin 15% |
| Phosphorus 112% | • | Niacin 81% |
| Potassium 31% | • | Folate 12% |
| Selenium 10% | • | Pantothenic Acid 67% |
| Sodium 57% | • | Biotin 0% |
| Sulfur 24% | • | Choline 3% |
| Zinc 51% |
