Complete Foods

Whole-lent VeganNatural

by MaybeIt'sMia
Last updated March 18, 2021 Copy
AmountIngredient$ / daySource
370gOat Powder$3.08Amazon
1750mlSILK Unsweetened, soymilk$3.79Amazon
10mlFlaxseed Oil$0.18Amazon
3gSalt, table$0.04Amazon
2pillAlive! Garden Goodness$0.35Amazon
Amounts for:
Total Daily Cost:
$7.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 22% Protein, 28% Fat
Calories1994
% Daily Values*
216%
Total Carbohydrate281g
136%
Dietary Fiber 52g
220%
Protein123g
Total Fat70g
Saturated Fat10g
Monounsaturated Fat9g
Polyunsaturated Fat25g
321%
Omega-3 Fatty Acids5g
8%
Omega-6 Fatty Acids1g
Cholesterol0mg
Calcium
235%
•Vitamin A
112%
Chloride
•Vitamin B6
262%
Chromium
•Vitamin B12
> 37670%
Copper
100%
•Vitamin C
100%
Iodine
•Vitamin D
Iron
101%
•Vitamin E
0%
Magnesium
0%
•Vitamin K
100%
Manganese
100%
•Thiamin
200%
Molybdenum
•Riboflavin
480%
Phosphorus
0%
•Niacin
150%
Potassium
107%
•Folate
100%
Selenium
175%
•Pantothenic Acid
150%
Sodium
114%
•Biotin
Sulfur
•Choline
0%
Zinc
125%
 
* Percent Daily Values are based on "Copy of U.S. DRI *2000 +/-100 Calories *Removed nutrients that are untested for *Removed Vitamin D". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of U.S. DRI *2000 +/-100 Calories *Removed nutrients that are untested for *Removed Vitamin DChange

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