| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 100 | g | Quinoa, uncooked | £0.46 | Amazon |
| 100 | g | Oat groats | £0.23 | Amazon |
| 100 | g | Millet, raw | £0.50 | Amazon |
| 100 | g | Bulgur, dry | £0.23 | Amazon |
| 100 | g | Barley, pearled, raw | £0.23 | Amazon |
| 100 | g | Amaranth, uncooked | £1.00 | Amazon |
| 100 | g | Barley, hulled | £1.54 | Amazon |
| 100 | g | Spelt, uncooked | £1.25 | Amazon |
| 100 | g | Seeds, flaxseed | £0.59 | Amazon |
| 100 | g | Rye | £0.13 | Amazon |
| 100 | g | Buckwheat groats, roasted, dry | £0.35 | Amazon |
| 100 | g | Seeds, chia seeds, dried | £0.78 | Amazon |
| 100 | g | Lentils, sprouted, raw | £5.42 | Amazon |
| 100 | g | Soybeans, mature seeds, sprouted, cooked, steamed | £5.49 | Amazon |
| 100 | g | Beans, black turtle, mature seeds, raw | £0.34 | Amazon |
| 100 | g | Mung beans, mature seeds, sprouted, raw | £0.68 | Amazon |
| 100 | g | Lentils, sprouted, raw | £0.60 | Amazon |
| 100 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | £0.64 | Amazon |
| 100 | g | Beans, kidney, red, mature seeds, raw | £0.60 | Amazon |
| 100 | g | Beans, pinto, mature seeds, sprouted, raw | £0.66 | Amazon |
| 100 | g | Broadbeans (fava beans), mature seeds, raw | £4.19 | Amazon |
| 100 | g | Pigeon peas (red gram), mature seeds, raw | £0.61 | Amazon |
| 100 | ml | Oil, olive, salad or cooking | £1.17 | Amazon |
| 100 | ml | Flaxseed Oil | £2.10 | Amazon |
| 100 | g | Coconut Oil | £1.58 | Amazon |
| 100 | g | Oil, canola | £0.87 | Amazon |
Amounts for: Total Daily Cost: | £32.22 | Add Ingredients to Amazon Cart | ||