| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 165 | g | Sorghum flour | $0.00 | |
| 0.7 | g | Iodized Salt | $0.00 | Hain |
| 20 | g | Seeds, chia seeds, dried | $0.00 | |
| 90 | g | Spinach, raw | $0.00 | |
| 125 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | $0.00 | |
| 200 | g | Egg, whole, cooked, scrambled | $0.00 | |
| 100 | g | Bananas, raw | $0.00 | |
| 100 | g | Peanuts, all types, dry-roasted, with salt | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 56% | • | Vitamin A 325% |
| Chloride 104% | • | Vitamin B6 177% |
| Chromium 0% | • | Vitamin B12 63% |
| Copper 288% | • | Vitamin C 44% |
| Iodine 119% | • | Vitamin D 1% |
| Iron 273% | • | Vitamin E 70% |
| Magnesium 168% | • | Vitamin K 387% |
| Manganese 373% | • | Thiamin 150% |
| Molybdenum 0% | • | Riboflavin 114% |
| Phosphorus 266% | • | Niacin 170% |
| Potassium 99% | • | Folate 290% |
| Selenium 178% | • | Pantothenic Acid 155% |
| Sodium 175% | • | Biotin 0% |
| Sulfur 151% | • | Choline 117% |
| Zinc 124% |
