| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Lentils | $0.41 | |
| 10 | g | Canola Oil | $0.02 | Walmart |
| 30 | g | Kale, fresh | $0.32 | TBD |
| 50 | g | cottage cheese | $0.00 | |
Amounts for: Total Daily Cost: | $0.75 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Lentils | $0.41 | |
| 10 | g | Canola Oil | $0.02 | Walmart |
| 30 | g | Kale, fresh | $0.32 | TBD |
| 50 | g | cottage cheese | $0.00 | |
Amounts for: Total Daily Cost: | $0.75 | Add Ingredients to Amazon Cart | ||
| Calcium 17% | • | Vitamin A 64% |
| Chloride 0% | • | Vitamin B6 68% |
| Chromium 0% | • | Vitamin B12 10% |
| Copper 139% | • | Vitamin C 57% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 66% | • | Vitamin E 10% |
| Magnesium 65% | • | Vitamin K 248% |
| Manganese 122% | • | Thiamin 121% |
| Molybdenum 0% | • | Riboflavin 40% |
| Phosphorus 114% | • | Niacin 30% |
| Potassium 35% | • | Folate 183% |
| Selenium 32% | • | Pantothenic Acid 69% |
| Sodium 12% | • | Biotin 0% |
| Sulfur 0% | • | Choline 36% |
| Zinc 95% |