Whole Foods Soylent

Last updated July 8, 2018 Copy
AmountIngredient$ / daySource
100gEgg, whole, cooked, poached$0.00
100gRice, white, long-grain, parboiled, unenriched, cooked$0.00
100gSweet potato, raw, unprepared$0.00
100gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
52% Carb, 21% Protein, 27% Fat
Calories408
% Daily Values*
38%
Total Carbohydrate52g
14%
Dietary Fiber 4g
11%
Protein21g
19%
Total Fat12g
Saturated Fat4g
Monounsaturated Fat4g
Polyunsaturated Fat2g
4%
Omega-3 Fatty Acids0.07g
10%
Omega-6 Fatty Acids2g
Cholesterol378mg
* Percent Daily Values are based on "Tat Low's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tat Low's U.S. government DRI, male 19-50, 2000 caloriesChange

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