| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Fish, sardine, Atlantic, canned in oil, drained solids with bone | $0.00 | |
| 100 | g | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | $0.00 | |
| 50 | g | Seeds, flaxseed | $0.00 | |
| 100 | g | Cabbage, common, cooked, boiled, drained, with salt | $0.00 | |
| 50 | g | Seeds, chia seeds, dried | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 99% | • | Vitamin A 10% |
| Chloride 0% | • | Vitamin B6 42% |
| Chromium 0% | • | Vitamin B12 388% |
| Copper 143% | • | Vitamin C 43% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 123% | • | Vitamin E 13% |
| Magnesium 102% | • | Vitamin K 95% |
| Manganese 127% | • | Thiamin 109% |
| Molybdenum 0% | • | Riboflavin 44% |
| Phosphorus 196% | • | Niacin 72% |
| Potassium 39% | • | Folate 29% |
| Selenium 174% | • | Pantothenic Acid 34% |
| Sodium 42% | • | Biotin 0% |
| Sulfur 100% | • | Choline 27% |
| Zinc 60% |
