| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 28 | g | Oat Flour/Powder | $0.11 | Local |
| 28 | g | About Time Whey Protein Isolate | $1.05 | Amazon |
| 28 | g | Now Foods Whey Protein Isolate | $0.71 | Amazon |
| 15 | g | Dr. Schulze's Superfood Plus! Whole Food Mineral Supplement | $1.51 | Amazon |
| 12.1 | g | Green Vibrance Superfood | $0.84 | Amazon |
| 15 | ml | Olive Oil | $0.17 | Amazon |
| 10 | g | Chia Seeds | $0.15 | Costco |
| 0 | ml | Soy Lecithin Granules | $0.00 | Amazon |
| 7 | g | Psyllium Husk Powder | $0.23 | Amazon |
| 0 | g | Caffeine | $0.00 | |
| 0 | g | L-Theanine | $0.00 | |
| 1 | g | Choline bitartrate | $0.04 | Amazon |
| 0.3 | g | Now Foods Alpha GCP | $0.37 | Amazon |
| 1.25 | g | Krill Oil | $0.83 | Amazon |
| 5 | g | Now Foods Creatine Monohydrate | $0.17 | Amazon |
| 3 | g | Potassium Citrate | $0.15 | Amazon |
| 6 | g | Garlic | $0.00 | |
| 0 | g | Nootropics | $0.00 | Nootriment |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 10 | g | Flaxseed Meal | $0.07 | Local |
| 20 | g | Healthworks Organic Raw Cacao | $0.52 | Amazon |
| 32 | g | Natural Peanut Butter | $0.28 | Costco |
| 2 | g | Iodised Salt | $0.02 | Amazon |
| 16 | g | Barney Butter Almond Butter | $0.32 | Amazon |
| 0 | g | Coconut Oil | $0.00 | Amazon |
| 0 | g | MCT Oil | $0.00 | |
| 46.9 | g | Maximum Vibrance Futurefood | $2.62 | Amazon |
| 200 | g | Maseca Corn Flour | $0.28 | Walmart |
| 2.5 | g | Potassium Chloride | $0.06 | Amazon |
| 14 | g | Flaxseed Oil | $0.28 | Amazon |
Amounts for: Total Daily Cost: | $11.02 | Add Ingredients to Amazon Cart | ||
40/30/30 split based around as many whole foods as possible