Whole Foods

Last updated February 14, 2022 Copy
AmountIngredient$ / daySource
30gSpinach, raw$0.00
100gBlueberries, raw$0.00
140gYogurt, Greek, plain, nonfat$0.00
16gPeanut butter, smooth style, with salt$0.00
10gSeeds, flaxseed$0.00
120gBananas, raw$0.00
50gEgg, whole, cooked, hard-boiled$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
43% Carb, 23% Protein, 34% Fat
Calories478
% Daily Values*
Total Carbohydrate55g
Dietary Fiber 10g
Protein29g
Total Fat19g
Saturated Fat4g
Monounsaturated Fat7g
Polyunsaturated Fat6g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids4g
Cholesterol194mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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