| Amount | Ingredient | AUD / day | Source | |
|---|---|---|---|---|
| 100 | g | Wheat flour, white, all-purpose, enriched, calcium-fortified | AUD0.20 | |
| 80 | g | Oats | AUD0.12 | Coles |
| 60 | g | Syrups, malt | AUD0.60 | Coles |
| 40 | g | Dates, medjool | AUD0.20 | Coles |
| 60 | g | Egg, whole, raw, fresh | AUD0.50 | Coles |
| 40 | g | Oil, canola | AUD0.80 | Coles |
| 10 | g | Soy Lecithin | AUD0.20 | Amazon |
| 75 | g | Seeds, sunflower seed kernels, dried | AUD1.50 | Coles |
| 50 | g | Peanuts, all types, dry-roasted, without salt | AUD0.00 | |
| 30 | g | Nuts, hazelnuts or filberts | AUD0.00 | |
| 30 | g | Seeds, chia seeds, dried | AUD0.00 | |
| 30 | g | Wheat germ, crude | AUD0.00 | |
| 2 | g | Saxa iodized salt | AUD0.02 | |
Amounts for: Total Daily Cost: | AUD4.14 | Add Ingredients to Amazon Cart | ||
Whole food soylent muffins. Recipe instructions here. Ingredient amounts had to suit a muffin recipe, so this is more of a nutritious snack than something that should be eaten exclusively. Food is generally cheaper than supplements which reduces the cost of the result. Suitable for those who are lactose intolerant.