whole food soylent muffin Baked

Last updated November 22, 2015 Copy
AmountIngredientAUD / daySource
100gWheat flour, white, all-purpose, enriched, calcium-fortifiedAUD0.20
60gSyrups, maltAUD0.60Coles
40gDates, medjoolAUD0.20Coles
60gEgg, whole, raw, freshAUD0.50Coles
40gOil, canolaAUD0.80Coles
10gSoy LecithinAUD0.20Amazon
75gSeeds, sunflower seed kernels, driedAUD1.50Coles
50gPeanuts, all types, dry-roasted, without saltAUD0.00
30gNuts, hazelnuts or filbertsAUD0.00
30gSeeds, chia seeds, driedAUD0.00
30gWheat germ, crudeAUD0.00
2gSaxa iodized saltAUD0.02
Amounts for:
Total Daily Cost:
AUD4.14Add Ingredients
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Whole food soylent muffins. Recipe instructions here. Ingredient amounts had to suit a muffin recipe, so this is more of a nutritious snack than something that should be eaten exclusively. Food is generally cheaper than supplements which reduces the cost of the result. Suitable for those who are lactose intolerant.

Nutrition Facts

Amount Per Day
38% Carb, 12% Protein, 50% Fat
% Daily Values*
Total Carbohydrate262g
Dietary Fiber 42g
Total Fat156g
Saturated Fat16g
Monounsaturated Fat70g
Polyunsaturated Fat51g
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids42g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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