Whole Food Soylent

Last updated March 18, 2014 Copy
AmountIngredient$ / daySource
500gQuinoa, cooked$0.00
1000gSILK Plain, soymilk$0.00
50gSpinach, raw$0.00
200gCereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt$0.00
0gBananas, raw$0.00
500gLentils, mature seeds, cooked, boiled, with salt$0.00
50gSeeds, pumpkin and squash seed kernels, dried$0.00
100gHOUSE FOODS Premium Firm Tofu$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
52% Carb, 24% Protein, 24% Fat
Calories2078
% Daily Values*
108%
Total Carbohydrate273g
239%
Dietary Fiber 67g
100%
Protein127g
103%
Total Fat58g
Saturated Fat9g
Monounsaturated Fat12g
Polyunsaturated Fat20g
48%
Omega-3 Fatty Acids0.77g
96%
Omega-6 Fatty Acids16g
Cholesterol0mg
* Percent Daily Values are based on "kaputmi's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kaputmi's U.S. government DRI, male 19-50, 2000 caloriesChange

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