Whole Food Chocolate Peanut Shake VeganNatural

by dravin
Last updated April 17, 2020 Copy
AmountIngredient$ / daySource
180gOat Flour/Powder$0.88Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
63% Carb, 16% Protein, 21% Fat
Calories792
% Daily Values*
43%
Total Carbohydrate107g
42%
Dietary Fiber 12g
31%
Protein26g
25%
Total Fat16g
Saturated Fat3g
Monounsaturated Fat5g
Polyunsaturated Fat6g
16%
Omega-3 Fatty Acids0.26g
34%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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