Whole Food Bread

Last updated September 26, 2023 Copy
AmountIngredient$ / daySource
100gCarrots, raw$0.00
50gRice flour, brown$0.00
20gSeeds, sunflower seed kernels, dried$0.00
50gChickpea flour (besan)$0.00
50gLentils, raw$0.00
50gQuinoa, uncooked$0.00
100gPeas, green, frozen, unprepared$0.00
50gSpinach, raw$0.00
100gSweet potato, raw, unprepared$0.00
100gSquash, summer, zucchini, includes skin, raw$0.00
100gPumpkin, raw$0.00
50gStrawberries, raw$0.00
50gBlueberries, raw$0.00
30gOil, olive, salad or cooking$0.00
50gOat Flour/Powder$0.24Bob's Red Mill (4x 22oz)
50gFlaxseed Meal$0.30Amazon
100gTomatoes, crushed, canned$0.00
30gPeanuts, virginia, raw$0.00
0.7gIodized Salt$0.00Hain
100gBroccoli, raw$0.00
100gOranges, raw, Florida$0.00
100gTofu, raw, firm, prepared with calcium sulfate$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
46% Carb, 16% Protein, 38% Fat
Calories2328
% Daily Values*
136%
Total Carbohydrate278g
266%
Dietary Fiber 72g
120%
Protein96g
111%
Total Fat100g
Saturated Fat10g
Monounsaturated Fat39g
Polyunsaturated Fat23g
426%
Omega-3 Fatty Acids11g
242%
Omega-6 Fatty Acids24g
Cholesterol0mg
* Percent Daily Values are based on "Copy of Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50Change

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