Whole food

Last updated December 29, 2014 Copy
AmountVolumeIngredient$ / daySource
3portion12packageEggs$0.00store
30gorganic chia seeds$0.80Nutz.com
50gSeeds, sunflower seed kernels, dried$0.56Nutz.com
1pillVitaMinHerb$0.33amazon
6gCeltic Sea Salt$0.06Amazon
6gOrganic MSM$0.37organic sulfur
28gCheese, cheddar$0.00
1portionsafflower mayo$0.29
7gNOW Potassium Gluconate Powder$0.13All star health
67gGarden of Life Raw Organic Meal Nutritional Supplement$1.72Amazon
45gCream, fluid, heavy whipping$0.00
1pillNatures Way kelp$0.03
28gTurkey bacon, cooked$0.00
Amounts for:
Total Daily Cost:
$4.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 22% Protein, 63% Fat
Calories1338
% Daily Values*
55%
Total Carbohydrate52g
91%
Dietary Fiber 23g
134%
Protein76g
299%
Total Fat96g
Saturated Fat28g
Monounsaturated Fat26g
Polyunsaturated Fat27g
Omega-3 Fatty Acids11g
Omega-6 Fatty Acids17g
Cholesterol753mg
Calcium
84%
Vitamin A
424%
Chloride
105%
Vitamin B6
569%
Chromium
538%
Vitamin B12
1864%
Copper
153%
Vitamin C
121%
Iodine
292%
Vitamin D
129%
Iron
126%
Vitamin E
254%
Magnesium
131%
Vitamin K
102%
Manganese
226%
Thiamin
503%
Molybdenum
173%
Riboflavin
517%
Phosphorus
165%
Niacin
228%
Potassium
103%
Folate
161%
Selenium
200%
Pantothenic Acid
340%
Sodium
205%
Biotin
412%
Sulfur
138%
Choline
104%
Zinc
272%
 
* Percent Daily Values are based on "Sabonta's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Sabonta's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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