Name: Whey N' Oats
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 400g oat; 120g Whey protein isolate

Amount		Ingredient	$ / day	Source
400	g	oat	$0.00
120	g	Whey protein isolate	$0.00
Amounts for: Total Daily Cost:			$0.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

57% Carb, 30% Protein, 13% Fat

Calories2006

% Daily Values*

Total Carbohydrate288g

Dietary Fiber 40g

Protein150g

Total Fat30g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0.4g

Omega-6 Fatty Acids9g

Cholesterol41mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Whey N' Oats

Nutrition Facts

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