wheat and peanut butter

Last updated September 16, 2020 Copy
AmountIngredient$ / daySource
400gWheat, hard red winter$0.00
200gPeanuts, virginia, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
49% Carb, 15% Protein, 36% Fat
Calories2434
% Daily Values*
127%
Total Carbohydrate318g
235%
Dietary Fiber 66g
119%
Protein101g
159%
Total Fat104g
Saturated Fat14g
Monounsaturated Fat51g
Polyunsaturated Fat32g
9%
Omega-3 Fatty Acids0.15g
823%
Omega-6 Fatty Acids32g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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