Wheat

Last updated March 3, 2024 Copy
AmountIngredient$ / daySource
300gWheat, sprouted$0.00
300gBeans, pinto, mature seeds, sprouted, raw$0.00
500gPotatoes, mashed, dehydrated, flakes without milk, dry form$0.00
50gSeeds, sunflower seed kernels, dried$0.00
100gKale, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
77% Carb, 12% Protein, 11% Fat
Calories2891
% Daily Values*
Total Carbohydrate587g
Dietary Fiber 44g
Protein95g
Total Fat35g
Saturated Fat4g
Monounsaturated Fat10g
Polyunsaturated Fat16g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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