Wheat

Last updated March 3, 2024 Copy
AmountIngredient$ / daySource
300gWheat, sprouted$0.00
300gBeans, pinto, mature seeds, sprouted, raw$0.00
500gPotatoes, mashed, dehydrated, flakes without milk, dry form$0.00
50gSeeds, sunflower seed kernels, dried$0.00
100gKale, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
77% Carb, 12% Protein, 11% Fat
Calories2891
% Daily Values*
205%
Total Carbohydrate587g
116%
Dietary Fiber 44g
76%
Protein95g
40%
Total Fat35g
Saturated Fat4g
Monounsaturated Fat10g
Polyunsaturated Fat16g
89%
Omega-3 Fatty Acids1g
84%
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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