| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 237 | ml | 8 | cups | Whole Milk | $0.21 | Local |
| 60 | g | Peanut Butter | $0.26 | |||
| 80 | g | Impact Whey Protein | $0.90 | MyProtein | ||
| 6 | g | Flaxseed Meal | $0.00 | |||
| 90 | g | soylent | $0.00 | |||
| 150 | g | Steel Cut Oats | $0.66 | Amazon | ||
Amounts for: Total Daily Cost: | $2.03 | Add Ingredients to Amazon Cart | ||||
| Calcium 79% | • | Vitamin A 32% |
| Chloride 4% | • | Vitamin B6 43% |
| Chromium 0% | • | Vitamin B12 44% |
| Copper 153% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 108% | • | Vitamin E 28% |
| Magnesium 97% | • | Vitamin K 1% |
| Manganese 328% | • | Thiamin 118% |
| Molybdenum 0% | • | Riboflavin 53% |
| Phosphorus 173% | • | Niacin 63% |
| Potassium 55% | • | Folate 39% |
| Selenium 27% | • | Pantothenic Acid 59% |
| Sodium 25% | • | Biotin 0% |
| Sulfur 66% | • | Choline 14% |
| Zinc 80% |
