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Attacking stubborn fat and spot reduction are two different things. I brought up spot reduction first because it's important to define what we're talking about here. We are not talking about spot reduction. Spot reduction is about exercise alone. Targeting stubborn fat is about diet, exercise, and supplementation. Spot reduction is essentially impossible. Targeting stubborn fat is not only possible, but probable, if you understand what you're doing. The first thing to know about stubborn fat is that it is physiologically different than other fat. Stubborn fat has a high density of alpha-receptors compared to betas, is more insulin sensitive, and receives less blood flow than regular fat. https://apnews.com/press-release/kisspr/lifestyle-nutrition-health-dietary-supplements-diet-and-exercise-e260d10e359b92395baa110f2bcffd00