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What should I drink first thing in the morning to lose weight?

New research has turned upside down with evidence and data everything we knew about the first meal of the day They have told us countless times: that breakfast is the most important meal of the day, that if it marks how you eat the rest of the day, that if patatín patatán. And while this made sense when we were growing and developing, now, as adults, it doesn't quite. Especially if we mean losing weight. If what we want is to lose weight and in the morning we do not have the hunger, time or desire to prepare a breakfast as it should be, nothing happens: it will not affect our weight if we do not snack between meals or swell at other meals. At least that's what a new investigation ensures. What to eat for breakfast to lose weight? A review published by The BMJ suggests that there is not enough scientific evidence to support the idea that eating breakfast promotes weight loss or that skipping breakfast leads to weight gain. Research also shows that you don't need to eat a good breakfast to get ready for the day or to keep you from feeling hungry later. "We discovered that breakfast is not the most important time of the day, even though that belief is really ingrained in our society and around the world," says the study co-author, professor at Monash University and head of rheumatology at the Alfred Hospital (Australia), Flavia Cicuttini. We discovered that breakfast is not the most important time of the day, even though that belief is truly ingrained in our society and around the world. “If you eat breakfast, you won't metabolize your food better and you may still be hungry later. If a person is trying to lose weight or control their calorie intake, there is no evidence that changing their diet plan first thing in the morning helps, "he adds. You don't need breakfast if you want to lose weight Previous studies have suggested that eating breakfast is linked to maintaining a healthy weight, but it is not well proven. This new study, conducted by researchers at Monash University (Melbourne, Australia), used evidence from 13 trials conducted in developed countries (USA, UK, Australia, New Zealand, Japan, among others) over 28 years to determine the effect of eating breakfast regularly on weight change. The researchers found that the total daily energy intake was higher in the groups that ate breakfast compared to those that skipped it. In fact, the participants who skipped breakfast weighed 0.44 kg less, on average. The researchers found that the total daily energy intake was higher in the groups that ate breakfast compared to those that skipped it The effect of breakfast on weight did not differ between people of normal weight and those who were overweight. Furthermore, there were no significant differences in metabolic rates between those who ate breakfast and those who did not. Notably, the researchers also conducted sub-analyzes, removing data from the Japanese study to see if a person's culture affected the relationship between breakfast consumption, weight, and metabolism. The results showed that these participants did not interfere with the total mean. So do we have breakfast or not? Cicuttini ensures that no one meal is more important than another, and that if we want to lose weight or not gain it we must take into account the total consumed, and not when we do it. If you eat breakfast normally and it makes or is good for you, don't change it. But if not, you don't have to “The great myth that has prevailed is that breakfast is a must. However, this study suggests that if you have a muffin and coffee in the morning, you will need to watch what you eat the rest of the day. A bun is a bun, and it doesn't matter if you take it first thing in the morning or late, "says the study's coatora. Be careful, Cicuttini is clear: "If you eat breakfast normally and it makes or is good for you, don't change it. But if it isn't, you don't have to. Nerve Control 911 is the brainchild of Maxwell Conrad and was created as the perfect remedy for every kind of nerve pain currently present. Made entirely from pure, natural ingredients, with no harmful chemical substances, no side-effects, and under strict quality conditions, this solution wasn’t created to provide temporary relief to the patients, but to eliminate their entire problem. The target was to ensure that any person facing any kind of nerve pain is relieved of it and then can go on to live a happier, pain-free life. From the gaining popularity of this product, as well as the many wholesome stories of ecstatic and satisfied customers, it is safe to say that Nerve Control 911 has achieved its target. Nerve Control 911