Complete Foods

WG2 Weight Gain

by zhcfzhh
Last updated October 14, 2023 Copy
AmountIngredient￥ / daySource
50gOil, olive, salad or cooking￥3.00
50gSoy powder￥1.20
1pillONE A DAY for men￥0.42
50gSweet potato, dry￥0.78
120gEgg powder￥4.22
600gMilk, low sodium, fluid￥5.00
200gRice flour, white￥1.96
100gOat Flour/Powder￥1.97Bob's Red Mill (4x 22oz)
50gQuinoa, cooked￥2.11
100gChicken breast, oven-roasted, fat-free, sliced￥0.00
Amounts for:
Total Daily Cost:
￥20.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 16% Protein, 36% Fat
Calories2686
% Daily Values*
109%
Total Carbohydrate313g
57%
Dietary Fiber 22g
82%
Protein102g
122%
Total Fat106g
Saturated Fat27g
Monounsaturated Fat54g
Polyunsaturated Fat19g
90%
Omega-3 Fatty Acids1g
82%
Omega-6 Fatty Acids14g
Cholesterol564mg
Calcium
115%
•Vitamin A
147%
Chloride
0%
•Vitamin B6
330%
Chromium
100%
•Vitamin B12
389%
Copper
316%
•Vitamin C
126%
Iodine
100%
•Vitamin D
168%
Iron
193%
•Vitamin E
136%
Magnesium
111%
•Vitamin K
58%
Manganese
537%
•Thiamin
229%
Molybdenum
793%
•Riboflavin
237%
Phosphorus
275%
•Niacin
195%
Potassium
104%
•Folate
98%
Selenium
337%
•Pantothenic Acid
442%
Sodium
107%
•Biotin
143%
Sulfur
150%
•Choline
78%
Zinc
206%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy