Weightgainer Cheap mixture Weight GainBodybuilding

Last updated July 17, 2014 Copy
AmountIngredient$ / daySource
170gFlaxseed Meal$0.37Etsy
250gCornmeal$0.55
30gWhey protein isolate$0.84Scott's Market Place
50gLight Brown Sugar$0.07Co-operative
200gWheat Protein Isolate$1.12Honeyville Food Products
4gMoringa Oleifera$0.26Etsy
Amounts for:
Total Daily Cost:
$3.21Add Ingredients
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First shot at a personalized soylent

Nutrition Facts

Amount Per Day
39% Carb, 33% Protein, 28% Fat
Calories2954
% Daily Values*
101%
Total Carbohydrate298g
400%
Dietary Fiber 112g
204%
Protein249g
156%
Total Fat97g
Saturated Fat9g
Monounsaturated Fat16g
Polyunsaturated Fat53g
2385%
Omega-3 Fatty Acids38g
88%
Omega-6 Fatty Acids15g
Cholesterol42mg
* Percent Daily Values are based on "US DRI std male 19-50 2221cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: US DRI std male 19-50 2221calChange

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