Name: Weightgain Mod. v1.0 of NerdShake
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 113g BodyWorldGroup Recharge Protein 98% Vanilla; 220g MyProtein Instant Haferflocken geschmacksneutral (en: instant oats); 2g Kaliumchlorid (en: Potassium Chloride); 3g Natron (en: Sodium Bicarbonate); 1pill Nature's Way, Cholin 500 mg Bitartrat; 1500ml Vollmilch (en: milk); 0pill revoMed Multi Mineral; 0ml Gut & Günstig Rapsöl; 1pill Biofood Vitamin A+D (4000 iE + 1000 iE); 140g Maismehl; 1pill Lecithin (Cholin)

Amount		Ingredient	€ / day	Source
113	g	BodyWorldGroup Recharge Protein 98% Vanilla	€1.06	Amazon DE
220	g	MyProtein Instant Haferflocken geschmacksneutral (en: instant oats)	€0.73	Amazon DE
2	g	Kaliumchlorid (en: Potassium Chloride)	€0.02	Amazon DE
3	g	Natron (en: Sodium Bicarbonate)	€0.01	Amazon DE
1	pill	Nature's Way, Cholin 500 mg Bitartrat	€0.17	Amazon DE
1500	ml	Vollmilch (en: milk)	€1.03	local
0	pill	revoMed Multi Mineral	€0.00	Amazon DE
0	ml	Gut & Günstig Rapsöl	€0.00	EDEKA
1	pill	Biofood Vitamin A+D (4000 iE + 1000 iE)	€0.08	Amazon DE
140	g	Maismehl	€0.35	Amazon DE
1	pill	Lecithin (Cholin)	€0.08	Amazon DE
Amounts for: Total Daily Cost:			€3.52	Add Ingredients to Amazon Cart

Untested! Just experimenting,

Nutrition Facts

Amount Per Day

49% Carb, 25% Protein, 26% Fat

Calories2751

% Daily Values*

100%

Total Carbohydrate339g

84%

Dietary Fiber 23g

100%

Protein170g

105%

Total Fat79g

Saturated Fat35g

Monounsaturated Fat23g

Polyunsaturated Fat9g

90%

Omega-3 Fatty Acids1g

52%

Omega-6 Fatty Acids9g

Cholesterol180mg

Calcium 195%	•	Vitamin A 193%
Chloride 113%	•	Vitamin B6 274%
Chromium 86%	•	Vitamin B12 414%
Copper 151%	•	Vitamin C 179%
Iodine 72%	•	Vitamin D 184%
Iron 161%	•	Vitamin E 174%
Magnesium 134%	•	Vitamin K 212%
Manganese 403%	•	Thiamin 385%
Molybdenum 489%	•	Riboflavin 410%
Phosphorus 393%	•	Niacin 209%
Potassium 122%	•	Folate 123%
Selenium 136%	•	Pantothenic Acid 333%
Sodium 107%	•	Biotin 461%
Sulfur 227%	•	Choline 138%
Zinc 145%

* Percent Daily Values are based on "phiresky's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
[03/2015] NerdShake v1.2.1 [100% Amazon DE/AT/CH] [European] [Many natural parts] [Male/Female 18+] [See Notes]	gueste	6 May '15	29 Sep '14
This recipe	phiresky	20 Apr '15	29 Sep '14
Recipes based on this one:
machine food 2.0	tbirke	24 Nov '14	18 Nov '14

Weightgain Mod. v1.0 of NerdShake PrivateWeight Gain

Nutrition Facts

Nutrient Profile: phiresky's U.S. government DRI, male 19-50, 2000 calories Change

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Weightgain Mod. v1.0 of NerdShake PrivateWeight Gain

Nutrition Facts

Nutrient Profile: phiresky's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: phiresky's U.S. government DRI, male 19-50, 2000 calories Change