Weight loss Weight LossBodybuildingVegan

Last updated June 27, 2018 Copy
AmountIngredient$ / daySource
500gОвсяная мука$112.50pudov.ru
100gСывороточный концентрат$131.86lactomin.ru
60mlМасло льняное$30.60utkonos.ru
30gГранулы лецитина$46.62lactomin.ru
50gМука ржаная обойная$3.88utkonos.ru
1pillВитамины и минералы$10.33utkonos.ru
Amounts for:
Total Daily Cost:
$335.80Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 21% Protein, 31% Fat
Calories2761
% Daily Values*
135%
Total Carbohydrate338g
109%
Dietary Fiber 31g
171%
Protein145g
149%
Total Fat97g
Saturated Fat11g
Monounsaturated Fat0g
Polyunsaturated Fat41g
2138%
Omega-3 Fatty Acids34g
99%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
88%
Vitamin A
150%
Chloride
0%
Vitamin B6
3937%
Chromium
349%
Vitamin B12
2083%
Copper
519%
Vitamin C
333%
Iodine
100%
Vitamin D
267%
Iron
26%
Vitamin E
260%
Magnesium
45%
Vitamin K
72%
Manganese
161%
Thiamin
4276%
Molybdenum
289%
Riboflavin
3875%
Phosphorus
251%
Niacin
156%
Potassium
71%
Folate
132%
Selenium
364%
Pantothenic Acid
1000%
Sodium
17%
Biotin
1003%
Sulfur
26%
Choline
90%
Zinc
147%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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