Week 1

Last updated October 19, 2020 Copy
AmountIngredientRMB / daySource
34.55gCoconut OilRMB0.43Swanson
294gMyprotein Whey IsolateRMB0.00
9gMyprotein MaltodxtrinRMB0.00
2pillGNC Megamen SportRMB0.00
26gNow Foods Psyllium Husk PowderRMB0.54Amazon
5gNOW Foods MSM Sulfur PowderRMB0.29Amazon
148gOat Flour/PowderRMB0.00
4.6gSalt, tableRMB0.00
1.6gCalcium carbonateRMB0.03iHerb
1pillNOW Iron SupplementRMB0.06Amazon
5.52gPotassium chlorideRMB0.11iHerb
0.53gNOW Foods Magnesium Citrate PowderRMB0.02Amazon
Amounts for:
Total Daily Cost:
RMB1.47Add Ingredients
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Nutrition Facts

Amount Per Day
24% Carb, 54% Protein, 22% Fat
Calories2142
% Daily Values*
74%
Total Carbohydrate120g
72%
Dietary Fiber 29g
100%
Protein269g
100%
Total Fat48g
Saturated Fat32g
Monounsaturated Fat6g
Polyunsaturated Fat6g
29%
Omega-3 Fatty Acids0.21g
356%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
100%
Vitamin A
100%
Chloride
180%
Vitamin B6
2507%
Chromium
100%
Vitamin B12
833%
Copper
130%
Vitamin C
500%
Iodine
100%
Vitamin D
400%
Iron
136%
Vitamin E
105%
Magnesium
100%
Vitamin K
106%
Manganese
396%
Thiamin
3402%
Molybdenum
495%
Riboflavin
2950%
Phosphorus
67%
Niacin
261%
Potassium
100%
Folate
112%
Selenium
358%
Pantothenic Acid
503%
Sodium
100%
Biotin
100%
Sulfur
100%
Choline
10%
Zinc
198%
 
* Percent Daily Values are based on "afterthought's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: afterthought's Rob's newest recommendationChange

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