Complete Foods

Wearesolo DIY Vegan

by Lysandre
Last updated September 1, 2017 Copy
AmountIngredient€ / daySource
50gOats€0.17
25gPea Protein Powder€0.33
5gFlax seed powder€0.17
0gRice protein powder€0.00Amazon
3gsunflower oil€0.00
Amounts for:
Total Daily Cost:
€0.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 35% Protein, 26% Fat
Calories293
% Daily Values*
Total Carbohydrate34g
Dietary Fiber 7g
Protein31g
Total Fat10g
Saturated Fat1g
Monounsaturated Fat3g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.06g
Omega-6 Fatty Acids1g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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