Wannes Weight Gain

Last updated November 3, 2017 Copy
AmountIngredient€ / daySource
80gAH BASIC Havermout€0.07AH
30gAH Ve­zel­rij­ke spelt­mout vlok­ken€0.12AH
50gAH BASIC Zil­ver­vlies­rijst€0.07AH
20gAman­de­len€0.20Notenshop
12gHazelnoten€0.16Notenshop
20gWalnotenmeel€0.17Notenshop
14gQuinoa€0.00Thuis
19gCacaopoeder€0.14AH
10gChiazaad€0.07Notenshop
1500mlHalfvolle Melk€1.04AH
1portionBanaan€0.17AH
3gZout met jodium€0.00AH
67gErwten€0.13AH
30gBosbessen€0.57Notenshop
25gZonnebloem pitten€0.09Notenshop
Amounts for:
Total Daily Cost:
€3.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 19% Protein, 31% Fat
Calories2323
% Daily Values*
103%
Total Carbohydrate297g
326%
Dietary Fiber 91g
100%
Protein110g
103%
Total Fat83g
Saturated Fat35g
Monounsaturated Fat37g
Polyunsaturated Fat46g
315%
Omega-3 Fatty Acids5g
138%
Omega-6 Fatty Acids24g
Cholesterol150mg
Calcium
200%
Vitamin A
90%
Chloride
108%
Vitamin B6
184%
Chromium
0%
Vitamin B12
281%
Copper
425%
Vitamin C
142%
Iodine
42%
Vitamin D
1%
Iron
210%
Vitamin E
99%
Magnesium
196%
Vitamin K
31%
Manganese
478%
Thiamin
226%
Molybdenum
683%
Riboflavin
265%
Phosphorus
408%
Niacin
98%
Potassium
141%
Folate
117%
Selenium
207%
Pantothenic Acid
163%
Sodium
124%
Biotin
0%
Sulfur
153%
Choline
66%
Zinc
142%
 
* Percent Daily Values are based on "Nutbeard's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nutbeard's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review