| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 80 | g | AH BASIC Havermout | €0.07 | AH |
| 30 | g | AH Vezelrijke speltmout vlokken | €0.12 | AH |
| 50 | g | AH BASIC Zilvervliesrijst | €0.07 | AH |
| 20 | g | Amandelen | €0.20 | Notenshop |
| 12 | g | Hazelnoten | €0.16 | Notenshop |
| 20 | g | Walnotenmeel | €0.17 | Notenshop |
| 14 | g | Quinoa | €0.00 | Thuis |
| 19 | g | Cacaopoeder | €0.14 | AH |
| 10 | g | Chiazaad | €0.07 | Notenshop |
| 1500 | ml | Halfvolle Melk | €1.04 | AH |
| 1 | portion | Banaan | €0.17 | AH |
| 3 | g | Zout met jodium | €0.00 | AH |
| 67 | g | Erwten | €0.13 | AH |
| 30 | g | Bosbessen | €0.57 | Notenshop |
| 25 | g | Zonnebloem pitten | €0.09 | Notenshop |
Amounts for: Total Daily Cost: | €3.00 | Add Ingredients to Amazon Cart | ||