Wagner Chow v1 Tasty!

Last updated January 31, 2014 Copy
AmountIngredient$ / daySource
50gOlive Oil$0.87Local
20gSpinach - Powder$1.08Amazon
20gFlaxseed Meal$0.27Amazon
5gNOW Potassium chloride$0.15Amazon
20gHershey's Cocoa Powder - Special Dark$0.26Amazon
260gOat Flour/Powder$1.07Bob's Red Mill
100gSoy protein isolate$1.99Amazon
120gNon Fat Dry Milk$1.62Amazon, Now Foods
40gBrown Sugar$0.00
Amounts for:
Total Daily Cost:
$7.33Add Ingredients
to Amazon Cart

Using People Chow v3 as inspiration.

Nutrition Facts

Amount Per Day
42% Carb, 29% Protein, 29% Fat
Calories2687
% Daily Values*
101%
Total Carbohydrate291g
91%
Dietary Fiber 35g
159%
Protein197g
103%
Total Fat90g
Saturated Fat12g
Monounsaturated Fat33g
Polyunsaturated Fat32g
280%
Omega-3 Fatty Acids4g
150%
Omega-6 Fatty Acids25g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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