vloev's only slightly edited version of Soylent White

by vloev
Last updated March 26, 2014 Copy
AmountIngredient€ / daySource
120gSuper Pea Protein Isolate€1.08Bulk Powders
110gUltra Fine Scottish Oats€0.29Bulk Powders
80gMaltodextrin€0.31Bulk powders
145gSoja Meel€1.16De tuinen
8gPsyllium Seed Husk Fiber€0.15Bulk Powders
1pillKruidvat multi A-Z compleet€0.04Kruidvat
2pillMSM Super - 1000€0.48Bol.com
1.5gCholine bitartrate€0.07Bulk Powders
4.88gLo salt€0.09Albert Heijn
1pillKruidvat Omega 3-6-9€0.13Kruidvat
45gSlaolie (sojaolie)€0.07Albert Heijn
1pillCalcium Supplement Kruidvat€0.04Kruidvat
1pillMagnesium tabletten Kruidvat€0.03Kruidvat
Amounts for:
Total Daily Cost:
€3.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 29% Protein, 37% Fat
Calories2221
% Daily Values*
125%
Total Carbohydrate187g
126%
Dietary Fiber 32g
100%
Protein160g
102%
Total Fat92g
Saturated Fat13g
Monounsaturated Fat4g
Polyunsaturated Fat3g
100%
Omega-3 Fatty Acids2g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
122%
Vitamin A
107%
Chloride
335%
Vitamin B6
173%
Chromium
63%
Vitamin B12
100%
Copper
150%
Vitamin C
100%
Iodine
102%
Vitamin D
160%
Iron
225%
Vitamin E
150%
Magnesium
113%
Vitamin K
100%
Manganese
125%
Thiamin
199%
Molybdenum
126%
Riboflavin
131%
Phosphorus
132%
Niacin
100%
Potassium
215%
Folate
100%
Selenium
45%
Pantothenic Acid
100%
Sodium
100%
Biotin
105%
Sulfur
200%
Choline
112%
Zinc
220%
 
* Percent Daily Values are based on "ADH + low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ADH + low carbChange

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