| Amount | Ingredient | R / day | Source | |
|---|---|---|---|---|
| 160 | g | Evox Synergy Whey Protein | R42.84 | Supplement World |
| 150 | g | ProNutro Chocolate Bokomo | R8.09 | Spar |
| 100 | g | Milo | R9.00 | Pick and Pay |
| 1000 | ml | Clover Milk Ultra PasturisedFull Cream 2 Litre | R13.24 | Pick and Pay |
Amounts for: Total Daily Cost: | R73.17 | Add Ingredients to Amazon Cart | ||
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Sal updates doen soos ek tyd kry
| Calcium 197% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 231% |
| Chromium 0% | • | Vitamin B12 271% |
| Copper 83% | • | Vitamin C 167% |
| Iodine 90% | • | Vitamin D 0% |
| Iron 334% | • | Vitamin E 75% |
| Magnesium 133% | • | Vitamin K 90% |
| Manganese 0% | • | Thiamin 188% |
| Molybdenum 0% | • | Riboflavin 246% |
| Phosphorus 0% | • | Niacin 170% |
| Potassium 0% | • | Folate 90% |
| Selenium 90% | • | Pantothenic Acid 248% |
| Sodium 59% | • | Biotin 447% |
| Sulfur 0% | • | Choline 0% |
| Zinc 90% |
