Viva Vege Flaxseed Oatmeal

Last updated March 21, 2015 Copy
AmountIngredient$ / daySource
28gOats$0.00
6gSeeds, flaxseed$0.00
4gWheat germ, crude$0.00
2gBuckwheat$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
57% Carb, 17% Protein, 26% Fat
Calories162
% Daily Values*
10%
Total Carbohydrate24g
25%
Dietary Fiber 5g
6%
Protein7g
9%
Total Fat5g
Saturated Fat0.64g
Monounsaturated Fat1g
Polyunsaturated Fat3g
89%
Omega-3 Fatty Acids1g
7%
Omega-6 Fatty Acids1g
Cholesterol0mg
* Percent Daily Values are based on "vivavege's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vivavege's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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