Viva Vege Flaxseed Blend with Mixed Berries (100g)

Last updated April 2, 2015 Copy
AmountIngredient$ / daySource
7gBuckwheat groats, roasted, cooked$0.00
42gSeeds, flaxseed$0.00
21gWheat germ, crude$0.00
13gCranberries, dried, sweetened$0.00
13gBlueberries, dried, sweetened$0.00
4gStrawberry-flavor beverage mix, powder$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
46% Carb, 12% Protein, 42% Fat
Calories403
% Daily Values*
20%
Total Carbohydrate50g
77%
Dietary Fiber 16g
11%
Protein13g
37%
Total Fat20g
Saturated Fat2g
Monounsaturated Fat4g
Polyunsaturated Fat14g
610%
Omega-3 Fatty Acids10g
23%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "Vivavege's Recipe". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Vivavege's RecipeChange

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