Vitamins + Base Powder + About Time Protein

Last updated May 2, 2017 Copy
AmountIngredient$ / daySource
0pillSeeking Health Kids Optimal Multivitamin$0.00SeekingHealth.com
1pillSeeking Health Active B12 wtih L-5-MTHF$0.29SeekingHealth.com
1.5pillKAL Magnesium Glycinate$0.20Amazon
0.5pillATP Cofactors$0.12Amazon
0pillNOW L-Optizinc$0.00Amazon
6gMSM Sulfur Powder$0.20Amazon
2gAscorbic Acid$0.05Amazon
2pillSports Research Antarctic Krill Oil$0.87Amazon
6gIodine$0.08Amazon
0pillSeeking Health B minus$0.00SeekingHealth.com
3pillSource Naturals Chromemate Chromium GTF$0.10Amazon
0gNuts, coconut meat, dried (desiccated), creamed$0.00Healthy Traditions
75gSeeking Health Protein Powder$5.92SeekingHealth.com
8gpotassium citrate$0.34Amazon
Amounts for:
Total Daily Cost:
$8.16Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 43% Protein, 23% Fat
Calories288
% Daily Values*
91%
Total Carbohydrate23g
10%
Dietary Fiber 2g
38%
Protein29g
8%
Total Fat7g
Saturated Fat2g
Monounsaturated Fat0g
Polyunsaturated Fat0g
15%
Omega-3 Fatty Acids0.46g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
95%
Vitamin A
206%
Chloride
0%
Vitamin B6
165%
Chromium
106%
Vitamin B12
1309%
Copper
0%
Vitamin C
136%
Iodine
> 35343%
Vitamin D
206%
Iron
52%
Vitamin E
824%
Magnesium
102%
Vitamin K
172%
Manganese
343%
Thiamin
41%
Molybdenum
412%
Riboflavin
182%
Phosphorus
0%
Niacin
434%
Potassium
88%
Folate
306%
Selenium
206%
Pantothenic Acid
258%
Sodium
38%
Biotin
343%
Sulfur
100%
Choline
121%
Zinc
137%
 
* Percent Daily Values are based on "Julia Ross daily nutrient intake". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Julia Ross daily nutrient intakeChange

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