Vitamin balancing act.

Last updated July 11, 2014 Copy
AmountIngredient$ / daySource
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.04Amazon
4gTable Salt$0.00
1pillSolgar, Calcium Magnesium Citrate$0.13Amazon
1pillHigher Nature 500iu Vitamin D$0.01Amazon
1pillSolaray Vitamin K $0.06Amazon
1pillNature's Way, Choline 500 mg, Bitartrate$0.11Amazon
2pillHigher Nature 1000mg MSM$0.16Amazon
0gTate granulated sugar$0.00Tesco
150gSoya Protein Isolate 90$1.50Bulk Powders
50gSoybean Oil$0.35Amazon
250gMaltodextrin (from rice)$1.04True Nutrition
20gPotassium Gluconate$0.62Amazon
10gLentils$0.03
30gOat Flour/Powder$0.15Bob's Red Mill (4x 22oz)
0gbaking powder$0.00
0pillOne A Day Multivitamin Men's$0.00Walmart
0gChia Seeds$0.00Nuts
0gGround sesame seeds$0.00
1gFish Oil$0.10Vitacost
0gPotassium Citrate$0.00PureBulk, Inc.
Amounts for:
Total Daily Cost:
$4.29Add Ingredients
to Amazon Cart

A reasonably balanced attempt.

Nutrition Facts

Amount Per Day
49% Carb, 26% Protein, 25% Fat
Calories2093
% Daily Values*
103%
Total Carbohydrate271g
18%
Dietary Fiber 5g
110%
Protein145g
100%
Total Fat59g
Saturated Fat9g
Monounsaturated Fat13g
Polyunsaturated Fat30g
228%
Omega-3 Fatty Acids4g
154%
Omega-6 Fatty Acids26g
Cholesterol6mg
Calcium
122%
Vitamin A
150%
Chloride
110%
Vitamin B6
160%
Chromium
100%
Vitamin B12
250%
Copper
119%
Vitamin C
100%
Iodine
100%
Vitamin D
167%
Iron
249%
Vitamin E
182%
Magnesium
156%
Vitamin K
182%
Manganese
158%
Thiamin
150%
Molybdenum
233%
Riboflavin
135%
Phosphorus
41%
Niacin
129%
Potassium
97%
Folate
139%
Selenium
120%
Pantothenic Acid
205%
Sodium
103%
Biotin
100%
Sulfur
103%
Choline
94%
Zinc
113%
 
* Percent Daily Values are based on "ArrowKneeous's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ArrowKneeous's U.S. government DRI, male 19-50, 2000 caloriesChange

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