VitalMixKeto Ketogenic

Last updated September 27, 2018 Copy
AmountIngredient$ / daySource
4.38gVital Pre Mix$0.42Bulk Nutrients
180gProtein (WPI) (Chocolate)$5.58Bulk Nutrients
40mlOil, avocado$0.84Amazon
48mlExtra Virgin Olive Oil$0.88Coles
45mlMCT Oil$1.49Bulk Nutrients
1pillKirkland Signature Daily Multi$0.08Costco - Fair Dinks otherwise
3.5gMethyl Sulfonyl Methane$0.21Bulk Nutrients
12gAcacia Gum (Fiber)$0.47iHerb
5gXanthan Gum$0.27iHerb
15gPsyllium Husk Powder$0.30Woolworths
3gElectrolyte Blend$0.30Bulk Nutrients
3pillFish Oil$0.15Chemist Warehouse
1gSalt$0.00Any grocery store
6gPotassium Chloride$0.14iHerbs
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21iHerb
5gNOW Cal/Mag/D3 powder$0.28iHerb
1.5gCholine Bitartrate$0.08Bulk Nutrients
Amounts for:
Total Daily Cost:
$11.70Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
1% Carb, 34% Protein, 65% Fat
Calories1885
% Daily Values*
34%
Total Carbohydrate3g
102%
Dietary Fiber 28g
101%
Protein158g
100%
Total Fat136g
Saturated Fat13g
Monounsaturated Fat63g
Polyunsaturated Fat10g
131%
Omega-3 Fatty Acids2g
606%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
740%
Vitamin A
117%
Chloride
154%
Vitamin B6
246%
Chromium
100%
Vitamin B12
313%
Copper
100%
Vitamin C
136%
Iodine
100%
Vitamin D
105%
Iron
341%
Vitamin E
222%
Magnesium
282%
Vitamin K
128%
Manganese
100%
Thiamin
200%
Molybdenum
100%
Riboflavin
223%
Phosphorus
100%
Niacin
172%
Potassium
308%
Folate
125%
Selenium
100%
Pantothenic Acid
200%
Sodium
40%
Biotin
100%
Sulfur
160%
Choline
109%
Zinc
182%
 
* Percent Daily Values are based on "Matticus, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Matticus, ketogenicChange

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