Visalus Base - Skim Milk

Last updated September 26, 2013 Copy
AmountIngredient$ / daySource
52gVi-Shape$3.15Amazon
190gBanana$0.39Albertsons
5gHershey's Cocoa Powder - Natural Unsweetened$0.08Amazon
32gPeanut Butter, smooth style, with salt$0.25Amazon
709.765mlSkim Milk$0.37Albertsons
2.8gMorton Lite Salt Mixture$0.02Albertsons
1.4gMorton Iodized Table Salt$0.00Albertsons
2pillSpectrum Essentials Fish Oil with Vitamin D$0.19Amazon
1pillOptimum Nutrition Opti-Women Multivitamin$0.15Amazon
Amounts for:
Total Daily Cost:
$4.60Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 28% Protein, 25% Fat
Calories819
% Daily Values*
41%
Total Carbohydrate103g
67%
Dietary Fiber 19g
70%
Protein60g
37%
Total Fat24g
Saturated Fat4g
Monounsaturated Fat8g
Polyunsaturated Fat5g
42%
Omega-3 Fatty Acids0.67g
27%
Omega-6 Fatty Acids5g
Cholesterol45mg
Calcium
160%
Vitamin A
195%
Chloride
112%
Vitamin B6
917%
Chromium
231%
Vitamin B12
2296%
Copper
236%
Vitamin C
217%
Iodine
127%
Vitamin D
325%
Iron
148%
Vitamin E
337%
Magnesium
119%
Vitamin K
86%
Manganese
221%
Thiamin
929%
Molybdenum
138%
Riboflavin
946%
Phosphorus
194%
Niacin
162%
Potassium
86%
Folate
210%
Selenium
173%
Pantothenic Acid
332%
Sodium
115%
Biotin
477%
Sulfur
0%
Choline
28%
Zinc
171%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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