| Amount | Volume | Ingredient | RMB / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | 1¾ | cups | Oat Flour | RMB0.26 | Amazon |
| 30 | g | 2 | cups | Whey protein isolate | RMB0.71 | Amazon |
| 100 | g | 2 | cups | Maltodextrin (from corn) | RMB0.60 | iHerb |
| 20 | g | 1 | cup | Yeast extract spread | RMB0.40 | |
Amounts for: Total Daily Cost: | RMB1.97 | Add Ingredients to Amazon Cart | ||||
| Calcium 17% | • | Vitamin A 0% |
| Chloride 2% | • | Vitamin B6 10% |
| Chromium 0% | • | Vitamin B12 4% |
| Copper 54% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 60% | • | Vitamin E 3% |
| Magnesium 47% | • | Vitamin K 3% |
| Manganese 177% | • | Thiamin 447% |
| Molybdenum 0% | • | Riboflavin 279% |
| Phosphorus 76% | • | Niacin 169% |
| Potassium 26% | • | Folate 197% |
| Selenium 72% | • | Pantothenic Acid 22% |
| Sodium 44% | • | Biotin 0% |
| Sulfur 33% | • | Choline 8% |
| Zinc 37% |
