Vincent's Keto Endurance Bodybuilding

Last updated September 2, 2016 Copy
AmountVolumeIngredientCAD / daySource
37gMRM Veggie Elite Dietary Supplement, Chocolate Mocha, 2.45 PoundCAD0.81Amazon
9gQuest Nutrition MCT Powder OilCAD0.51Amazon
1pill1capsuleParadise Herbs Orac Energy Multi One Vegetarian CapsulesCAD0.38Amazon
0.5gtspXanthan GumCAD0.02Amazon
35g3tbspChia SeedsCAD0.56Amazon
3g½tspIodized Sea SaltCAD0.01Local or Online
11gtspBulkSupplements Pure Potassium Citrate PowderCAD0.55Amazon
1.8gNOW Foods MSM Sulfur PowderCAD0.05Amazon
2g½tspCholine BitartrateCAD0.26Amazon
3gCalcium PhosphateCAD0.11Amazon
3g1tspMagnesium CitrateCAD0.17Amazon
100gCarrington Farms Organic Extra Virgin Coconut OilCAD0.94Amazon
100mlExtra Virgin Olive Oil *Any Your choiceCAD1.27Local or online.
40g¾cupVanilla Rice ProteinCAD1.27Amazon
24gBetterBody Foods PB Fit "USDA Organic" PowderCAD0.56Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
6% Carb, 12% Protein, 82% Fat
Calories2339
% Daily Values*
37%
Total Carbohydrate33g
82%
Dietary Fiber 23g
40%
Protein72g
77%
Total Fat215g
Saturated Fat107g
Monounsaturated Fat71g
Polyunsaturated Fat18g
434%
Omega-3 Fatty Acids7g
65%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
125%
Vitamin A
167%
Chloride
78%
Vitamin B6
769%
Chromium
343%
Vitamin B12
4167%
Copper
91%
Vitamin C
114%
Iodine
144%
Vitamin D
167%
Iron
164%
Vitamin E
217%
Magnesium
126%
Vitamin K
113%
Manganese
128%
Thiamin
851%
Molybdenum
167%
Riboflavin
774%
Phosphorus
171%
Niacin
144%
Potassium
121%
Folate
104%
Selenium
162%
Pantothenic Acid
200%
Sodium
126%
Biotin
100%
Sulfur
183%
Choline
146%
Zinc
105%
 
* Percent Daily Values are based on "vincentxp's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vincentxp's U.S. government DRI, male 19-50, 2000 caloriesChange

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