| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1000 | g | Kale, cooked, boiled, drained, without salt | $0.00 | |
| 200 | g | Fish, mackerel, salted | $0.00 | |
| 500 | g | Stinging Nettles, blanched (Northern Plains Indians) | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 326% | • | Vitamin A 4886% |
| Chloride 0% | • | Vitamin B6 209% |
| Chromium 0% | • | Vitamin B12 1000% |
| Copper 238% | • | Vitamin C 456% |
| Iodine 0% | • | Vitamin D 8% |
| Iron 250% | • | Vitamin E 66% |
| Magnesium 139% | • | Vitamin K > 8899% |
| Manganese 350% | • | Thiamin 51% |
| Molybdenum 0% | • | Riboflavin 145% |
| Phosphorus 163% | • | Niacin 85% |
| Potassium 143% | • | Folate 57% |
| Selenium 286% | • | Pantothenic Acid 10% |
| Sodium 610% | • | Biotin 0% |
| Sulfur 22% | • | Choline 53% |
| Zinc 57% |
